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October 11, 2017

THE ULTIMATE WORKOUT: Nordic Walking

The ultimate outdoor, endurance-boosting activity, this Finnish sport first gained popularity in 1966. An alternative to cross-country skiing, Nordic walking offers many of the same benefits, while the poles keep the pressure off your knees, so you can work out for longer with a shorter recovery time. This popular sport also increases endurance, burns calories, tones muscles and may even help to prevent cancer.

October 11, 2017

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